Join with me, as we launch our Dance and Wellbeing Retreat in 2022.

My aim and dream, is for women, who seek time for themselves and something different, to enjoy good quality self love and self expression, through dance, movement and a relatable wellbeing program.

Our 1 day Retreat is set to be an energising and inspiring experience, held at The Temple Retreat, Pullenvale. A luxurious hideaway oasis set on 10 Acres and surrounded by nature. Only 20kms from Brisbane CBD.

Save the date, Sunday, 6th February, 2022.

If you've never danced before, but feel that the power of dance and movement is needed in your life, then this one day experience, is definitely for you.

Alternatively, if you've spent your life enjoying the dancefloor and already have some awesome moves, I'd love to see you join me.

There's no judgement whatsover, in fact, your absolutely celebrated, for taking time to nurture your own wellbeing.

There's a healthy dose of laughter and fun involved.

My wellbeing component, includes a Guided Meditation, Journaling to flourish, a Mindful Relaxation Meditation and setting positive intentions for your next step in your life's journey.

If you'd like to know more, please visit my website or shoot me a message.

I welcome your enquiry.

Gail @ Tranquility_brisbane

Email: gailbubb@hotmail.com

Ph: 0403 168 158

Event by Hart Retreats and Temple Retreat

A new year is here. Full of hope and new possibilities.

Would you like to start the year with a day devoted just for you so you can intentionally and consciously create the year you want for yourself?

Would you like to learn valuable tools to help support you throughout the year to reduce stress and overwhelm and calm your nervous system in times of stress so you can show up for yourself this year in the best way possible?

This one day retreat includes restorative yoga, guided meditation and visualisations, beautiful rituals to help you intentionally call in all your desires for the year ahead. There will be an abundance of healing, high vibrational foods, time out in nature and energising grounding practices to help you connect more deeply with the present moment, as well as lots of time to explore and enjoy Temple Retreat’s 10 acre propery.

Time: 8.30am – 4.30pm

Investment is $179 (Option of also adding a 30min massage for an extra $50)

www.hartretreats.com/product/day-retreat-january

The last year has asked so much more from us in so many ways. It may have felt stressful, exhausting and uncertain but it may have also given you an opportunity to reflect on your life and re-evaluate what’s truly important.

It is only through our challenges and adversity that we experience the most significant amount of growth and awakening.

So it’s time to drop that load you’ve been carrying for so long. To let go of all the responsibilities and shut out the noise of the outside world and allow yourself to rest and consciously close out the last year with loving kindness in your heart.

Your day will include:

- Morning tea, lunch and afternoon tea
- Restorative Yoga Session
- Blissful meditation and sound healing to balance the mind and body
- Journaling and self-reflection activity
- A ritual to help you mindfully close 2021 and make way for new beginnings
- Plenty of time and space to nourish yourself, relax in the beautiful surrounds and renew your overall sense of wellbeing

Tickets start at $169 with the option of adding a massage for an additional extra.

https://hartretreats.com/product/end-of-year-retreat/

Spring is here – the season of new beginnings, renewal and growth.

Fresh buds bloom, animals awaken and the earth slowly awakens from it’s winter slumber and comes to life again. It is the perfect season to rejuvenate the body and renew your sense of joy and inspiration.

This full day retreat has been designed to re-energise and revitalise the body and give you that much needed time and space to reclaim your energy and vitality.

Start the day with a guided meditation and restorative yoga, enjoy an abundance of healing and high vibrational food throughout the day, spend time in nature and in the afternoon get creative with a flower arranging workshop and take home a beautiful bunch of flowers. You will also have plenty of time and space to soak up the healing surrounds of Temple Retreat.

Tickets starts at $179 with the option of adding a massage for an additional extra.

https://hartretreats.com/product/spring-retreat/

A one-day, urban yoga retreat for women to reconnect with and nourish themselves, from the inside out.

Join Yoga Teacher Sonja Mapleston (Yoga Bones), Chinese Medicine practitioner Dr Anthea Watson and special guests as we hold space at a soulful hideaway, providing ancient rituals from movement, meditation, sound healing to plant medicine, aligned with the season of Spring to cleanse and renew your mind, body and energy. 

This retreat includes:

Women's Circle

Cacao Ceremony

Traditional Chinese Medicine for Spring

Yoga & Meditation

Sound Healing

Forest Bathing

Catering will be provided by the talented Elaine from Bond Street Eats / Northey Street Markets fame. 

All you have to do is arrive, we'll do all the rest.

The retreat is situated in Pullenvale Temple Retreat - a serene hideaway set on 10 acres, surrounded by nature and only 20 minutes from Brisbane. 

Limited places available, to keep it cosy.

Any questions please contact Sonja at hellomapleyoga@gmail.com or DM via social media @mapleyogaretreats